Diet

How Garlic Can Help The Body

Garlic is a very useful natural food that contains more than 100 biological chemicals which includes allicin, S-allylcysteine, diallyl sulfide and allyl methyl trisulfide. These chemicals helps the body fight off viruses and also helps to lower cholesterol.

Below are four uses of garlic in the body and how it helps boost the immune system

– Lower blood pressure naturally: Garlic has the ability to decrease platelet aggregation. This means that garlic does not allow blood cells stick together. This ensures they move more freely through your system.This leads to increased blood circulation and reduced blood pressure.

– Lowers cholesterol: The antioxidant properties of garlic prevents free radical damage to the arterial lining and prevents the formation of scar tissue on the arteries. It also reduces the level of homocysteine in the blood. High level of homocysteine have been directly linked to high cholesterol levels and heart diseases.

– Fight off the Flu; garlic has the ability to boost the immune system by increasing the rate at which the natural killer cells are made. The cells are a huge part of our non specific immunity. These cells kills off all enemies so, garlic helps the function of the body by increasing the production of these cells.

– Garlic is an anti fungal and antiviral product: It can help keep bacterials away and a,so prevent yeast infections in humans.